A Systematic Process To Achieving Your Goals
We approach your goals by applying a systematic process that bring you through several, well-deﬁned stages of goal achievement, each stage providing valuable feedback and information about your progress and how to better tailor your goal attainment strategies.
A Scientifically Proven Framework FOR GOAL ATTAINMENT
Your process begins with an initial assessment, which includes comprehensive body composition measurements and an evaluation of your physical health, ﬁtness levels, exercise experience, and self-regulatory factors related to goal-attainment.
Together, we give your goals clarity and speciﬁcity to accurately direct your attention and eﬀorts. We eliminate subjectivity, formalising your goals into objective targets with metrics to evaluate progression and a timeline for achievement.
Your goal setting is accompanied by a detailed action plan that outlines the speciﬁc actions / behaviours to be performed daily and weekly. This includes speciﬁc targets and parameters that each pair with an accountability system.
Every workout is planned to maximise time eﬃciency and progress. Your exercises, order, sets, repetitions, tempo, rest intervals, and intensity of eﬀort are all planned, recorded, and monitored for progress each workout.
We apply a structured and ﬂexible approach to your nutrition that translates information about your food preferences, eating patterns, digestive health, and objectives into a fully customised, easy-to-follow eating plan.
To accelerate your progress we make simple, calculated changes to your lifestyle. These may include modiﬁcations to your general movement, sleep, or stress management, all of which are individually structured and speciﬁc to your needs.
Using established metrics for goal attainment, we evaluate your progress at speciﬁc time points. This may include re-measuring your body composition, or determining improvements in your ﬁtness, strength, ﬂexibility or performance.
Your progress evaluation and feedback provide important information for making any modiﬁcations to your goal attainment strategies. These adjustments help ensure that, as your progress changes, so too do your strategies for achievement.
Reaching your objectives is a result of the commitment and consistency you put into your process. It also represents the learning and experimenting that is critical for establishing behaviours that keep your results for life.
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0131 278 0501
38 Charlotte Square