PERSONAL TRAINING WITH JCFITNESS

OUR SERVICES

 

Personalised Fitness

personalised-fitness

To develop an exercise program that is effective and personalised to you, we apply an evidence based approach that uses research-guided principles in exercise and takes into consideration your objectives and fitness experience. We provide you wth structured exercise programs and carefully plan your workouts to ensure your progress and results.

Customised Nutrition

customised-nutrition

Proper nutrition is critical to successful body transformation. As with your fitness, we customise nutrition to your goals and focus on a lifestyle approach that is manageable and sustainable. With your goals in mind, your personal trainer will customise a nutrition plan, determining foods and portion sizes that fit your unique body type and lifestyle.

Education and Motivation

motivation-education

We increase your motivation by focusing on areas known to enhance exercise adherence and behaviour. Our personal training works to strengthen your confidence and self-belief that you can truly be successful by building on your progress, offering personable support and encouragement, and developing your knowledge of exercise and nutrition.

Injury Prevention

injury-prevention-rehabilitation

Our personal trainers are highly qualified to assess your posture and exercise mechanics to ensure proper technique and minimise any injury risk. We prioritise exercise technique and progress your exercise only if and when appropriate. Also, If you maintain an existing injury or condition, our professional team have the abilities to integrate a plan for resolution.